Certain supplements, such as fish oil rich in DHA, phosphatidylserine (PS), coffee cherry extract, B vitamins and folic acid, have shown potential brain health benefits. Look for science-backed supplements: When choosing a dietary supplement, look for those with research-backed ingredients and demonstrated cognitive benefits. Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health. To ensure you get a good night's sleep, stick with a routine and limit exercise, caffeine, alcohol and screen time close to bedtime.Įat right: Emerging evidence suggests an association between dietary habits and cognitive performance. Sleep deprivation has been found to disrupt the brain cells' ability to communicate with each other, leading to mental lapses and perception and memory problems. Get your ZZZs: While you sleep, your brain is hard at work restoring information and memories and preparing you for another day. Whether it's walking, dancing, yoga or even mopping the kitchen floor, it's most important that you get your heart rate up and break a sweat. It changes the brain in ways that protect memory and thinking skills, while also improving mood and reducing stress. That's why we're kicking off Brain Awareness Week, with support from Neuriva, with five simple lifestyle tips to help you brain better - at any age.Įxercise: Physical activity is as important for the brain as it is for the body. Nicole Avena is a paid advertiser of Sonoran Living.īrain Health Tips: It's Time to Brain Better!Īccording to a survey conducted by The Harris Poll, nearly all Americans (89%) would like to improve some aspect of their brain performance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |